Inner Strength Pelvic & Postpartum Wellness, is a holistic, trauma-informed practice specializing in supporting women both physically and emotionally through the postpartum period and beyond. We specialize in pelvic floor therapy, sexual wellness, and postpartum support. We are passionate about helping moms go from just surviving during pregnancy and the postpartum period to thriving. We also believe that it is important to empower women to recognize their own Inner Strength through support, education, and healing while feeling heard.
Our mission…restoring joy!!
Pelvic Floor Therapy
Do you, leak urine when you laugh or sneeze? Do you experience pain with intercourse or inserting a tampon? You don’t have to live with these symptoms. Pelvic floor therapy can help treat these as well as other pelvic floor related concerns.
Becoming a new mom comes with many new changes including a new role, new identity, and changes to our daily activities and routines. At Inner Strength, we can support you during this transition.
Sex & Intimacy Wellness
Do you want to enhance your intimacy, heal painful intercourse, and address sexual roadblocks? We can help you.
I’m so grateful that I found Khadijah! I’ve been searching for someone that could help me heal after having my third and last child. For a moment I honestly started to lose hope that I would never heal. Today, was awesome! With Khadijah being a mother herself I felt seen, understood and safe to share where I am and how I feel in my motherhood journey. She encouraged me to make time for myself. I felt so supported. It felt like a counseling session in a good way all while learning how to do the physical work to heal. I’ve learned so much more today. I’m looking forward to all that Khadijah has to offer.
Pelvic Health Occupational Therapy
The occupational therapy approach to pelvic health includes a function first, whole-body perspective. Occupational Therapists are trained in how the client is functioning. OTs use this whole-body holistic approach to not just treat the physical aspect but also the social and emotional aspects of pelvic floor issues. Pelvic health and emotional health are deeply interconnected and we are trained to address both aspects. This approach allows you to feel heard.
Occupational therapists are also trained to address role transition to motherhood, assist in establishing routines to facilitate life balance, and address other physical/emotional needs that may occur during the postpartum period.