Do you… Leak urine with activity, sneezing, coughing or laughing Find it difficult to make it to the toilet in time Pee more than 1x every 2-4 hours Have pelvic/back/hip pain or discomfort while pregnant Difficulty starting/stopping the flow of urine Have any pain with sex or with use of tampons Avoid sex due to fear of pain Experience pelvic pain Experience tailbone, lower back, or hip pain Have you recently given birth and experienced a perineum tear Have you recently had a baby If you answered Yes to any of the questions above, you may benefit from pelvic floor therapy

We are currently in-network with Blue Cross Blue Shield, Cigna and United Healthcare. Please contact us at 832-224-3124 so that we can check your benefits before your first visit. We also accept clients who prefer to self-pay. For clients who prefer to self-pay we can provide a Superbill (detailed receipt) that you may submit to insurance for reimbursement if you have out-of-network benefits. We also accept HSA/FSA and offer packages on our services.

During the first session, we will - review your medical and background history - discuss your current concerns - I will conduct a movement, posture, and breathing analysis - Perform an external and internal (with consent) pelvic floor exam. - We would then collaborate on creating your goals and treatment plan customized to your specific needs.

No referral/script from your doctor is needed for an evaluation. However, a referral will be needed before follow-up treatment sessions. A script or referral may also be needed if you plan to submit an invoice to your insurance for reimbursement.

We offer in-office services at 1035 Dairy Ashford Rd. #152 Houston TX 77079. Office located inside Hello Chiropractic. We also offer virtual sessions. For more information please contact Khadijah@innerstrengthpostpartum.com or call 832-224-3124.

No worries! Babies and children are always welcome at Inner Strength.

Feel free to call or text 832-224-3124 if you have any questions after your visit. Calls/texts will be answered within 24-48 hours. You can also send an email to Khadijah@InnerStrengthPostpartum.com to ask any questions.

Of course! Once you have had a baby you are forever postpartum. It is never too late to focus on your healing and prioritizing self-care.

Absolutely! Anyone can have pelvic floor dysfunction and anyone can benefit from pelvic floor therapy. We support all women with pelvic floor dysfunction. Schedule a free 15 minute consultation to hear about all of the ways we can help you on your healing journey!