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Pelvic Floo Therapy

Pelvic Floor Therapy

Pelvic Floor Therapy can change your life if you suffer from:

  • Urinary frequency

  • Urinary urge

  • Pain with intercourse or orgasm

  • Diminished orgasm

  • Pelvic Organ Prolapse

  • Endometriosis

  • Diastasis Recti

  • C-section and Perineal tear/episiotomy pain or sensitivity

  • Pelvic pain

  • Pregnancy related pain and discomfort (pubic symphysis pain, back pain, hip pain)

  • Childbirth Prep

  • Overall weakness while postpartum

Pelvic floor therapy. Pregnancy and Postpartum, black pelvic floor therapist
Postpartum Support

Postpartum Support

Becoming a new mom comes with many new changes, including a new role, new identity, and changes to our daily activities and routines. At Inner Strength, we can support you during this transition by offering:

  • Personalized self-care strategies

  • Postpartum care plans

  • Mindfulness / Coping strategies (to address emotional stress, overwhelming or anxious feelings)

  • Support with returning to meaningful activities

  • Support with feeling ‘more like yourself

Inner strength pregnancy and postpartum healing. Mindfulness

Sex & Intimacy Wellness Services

Sometimes, physical or emotional barriers can get in the way of you truly being able to enjoy pleasure and intimacy. We can develop a personalized plan to:

  • Enhance Intimacy

  • Heal pain with intercourse

  • Address sexual roadblocks

  •  Feel more confident while engaging in intimacy

Pelvic floor therapy, postpartum, pregnancy, mental health, painful sex
Sex and Intimacy

Postpartum Support Groups

At Inner Strength, we firmly believe that participating in a group can provide you with so many benefits, including the opportunity to be around other women who can understand what you are going through. The Postpartum Support Group allows you to be surrounded by other moms while connecting and learning ways to make this motherhood journey smoother. The Postpartum Support Group runs for six weeks and targets moms up to 2 years postpartum. Please call/email for additional information. 

The task ahead of you is never greater than the strength within you.


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